Because all ADHD Coaches and psychologists are different, the honest answer is: it depends.

One key difference is that my ADHD Coaching is highly context-focused. We work directly in the areas of your life where ADHD is creating challenges or where your ADHD strengths can be leveraged. While we may explore thoughts, beliefs, and patterns, coaching always uses the context you want to change as a filter — helping us identify what will genuinely support progress and what won’t.

No.

ADHD Coaching is not currently eligible for Medicare or private health rebates. That said, coaching fees are similar to the “gap” many people pay after using a Medicare Mental Health Care Plan with a psychologist.

1:1 ADHD Coaching is fully customised to you. We take time to understand your unique ADHD traits, strengths, challenges, and the environments that do and don’t work for you.

ADHD Small Group Programs use the same ADHD Project approach and ethos, but within a shared context. For example, the first group program is designed for ADHD parents. Being in a group with others in similar situations allows for shared learning, insight, and problem-solving. My role is to provide the framework, content, and facilitation while supporting the group to discover what works best for them.

While every person with ADHD is different, there are common neurological patterns and functional challenges associated with an ADHD-wired brain. Teachers, coaches, and leaders already understand their people and environments deeply. What I offer is a clearer understanding of neurodivergence and practical strategies that support wellbeing and performance — allowing ideas and solutions that fit their context to emerge.

This varies from person to person. What we do know is that meaningful change doesn’t happen from one or two sessions.

At the ADHD Project, coaching is offered in 6-session blocks. Six sessions is a reasonable timeframe to expect positive change and to reflect on progress and direction.

In my experience, the ideal gap between sessions for ADHDers is 2–3 weeks — more frequent can feel overwhelming, while longer gaps often lead to loss of momentum.

No.

The assessment and diagnostic process can be time-consuming and expensive, and medication is often the primary outcome. You do not need a formal diagnosis to engage with the ADHD Project — having ADHD traits that are getting in your way is enough.

Yes.

Some coaching clients choose to join small group programs to build on the momentum they’ve created, and others do it the other way around. All three offerings are grounded in the same ADHD neurology, original frameworks, and supportive (and fun) approach — but each provides a different experience and outcome.

This is very common for ADHDers. Sometimes it’s easier to make no decision than risk making the “wrong” one. If you’re unsure where you’re at or what might help, please reach out for a chat. There’s no charge — we’ll work it out together. And if I’m not the right person or service to support you, my role is to help guide you to who is.