I am a father of 3, with lived experience of ADHD and have trained at the ADD Coaching Academy (ADDCA).
I help teenagers with ADHD navigate the secondary school years!
The ADHD Project is built around 2 key themes
Awareness: Is in understanding your ADHD traits or patterns - or those of the ADHD young person you care about. It is hard to create sustainable positive change without this awareness.
Capacity: In the ADHD context, capacity refers to how much fuel your brain and nervous system has to function well and regulate itself. We will determine where capacity is getting drained and work out what supports are needed; while also using your strengths and alignment with your brain needs to build your capacity - making life easier and unlocking your potential!
Which quadrant most reflects where you are?
