ADHD Parenting
A 6-week strengths-based program for parents with ADHD
(Whether your children are neurotypical or also have ADHD.)
Parenting is demanding for anyone — but when you have an ADHD brain navigating modern expectations of what a “good parent” should look like, it can feel uniquely overwhelming.
Many adults are being diagnosed with ADHD in mid-life, right when life is already full and fast. Add the all-consuming job of raising little humans with low executive function, big emotions, and a high reliance on your capacity… and it’s no wonder so many ADHD parents feel stretched thin.
And of course, if your child also has ADHD, the challenge often jumps to a whole new level. ADHD is highly genetic — so if your child has ADHD there’s a good chance it came from somewhere!!
What this program is about
Across six weeks, ADHD Coach and Facilitator Grant Burrows will help you:
Understand how your ADHD brain relates to parenting demands.
See why certain aspects of parenting are harder for you.
Learn how to support your child’s needs and development without burning out your own brain in the process
Build capacity, strategies, and clarity in a supportive, small group environment
You’ll be part of a group of no more than 10 parents — each with shared experiences, and each with their own unique story. Together, we’ll explore the realities of modern parenting culture, your lived experience as an ADHD parent, and how to create an approach that actually works for you and your “little legend” at home.
Why join?
Don’t fall into the overwhelm I’ve seen so many ADHD parents slip into.
Instead, come and build:
Clarity – understand what’s happening for you and your children
Confidence – feel more grounded, capable, and less reactive
Competence – practical skills that fit your brain
Curiosity – a mindset that unlocks creative, compassionate strategies
This program is designed to make home life more enjoyable, more connected, and more developmentally supportive for everyone involved.
Starts February 2026
More details coming soon.
ADHD Partners
A 6-week small group program for neurotypical partners of recently diagnosed adults
It feels like every minute another middle-aged adult is being diagnosed with ADHD. Suddenly, pieces of their life start to make sense — the patterns, the struggles, the untapped strengths. With this new understanding often comes a desire for change: to live more in alignment with their wiring, to rewrite old stories, to show up differently.
As an ADHD coach, I regularly work with people at these crossroads.
But these shifts don’t happen in isolation. Many of these newly diagnosed ADHDers are in long-term relationships shaped by years — sometimes decades — of dynamics, habits, misunderstandings, and survival strategies formed before maturity, insight, or accurate information were available.
For meaningful change to occur, partners matter.
Not because the ADHDer should suddenly get everything their “special brain wiring” demands — we all live in the real world of give-and-take — but because healthier dynamics become possible when both people understand what’s actually going on.
What this program is about
This 6-week program supports and empowers partners of recently diagnosed ADHD adults to navigate this transition with clarity, compassion, and confidence. Together, we’ll explore how this can become:
an opportunity for deeper understanding
a chance to refresh and rebalance long-standing relationship patterns
a way to build a partnership that honours both of your authentic selves
… rather than be a source of conflict, confusion, or disconnection.
You’ll connect with others who are living the same middle-aged plot twist, and together you’ll co-create strategies that fit your real lives — with guidance from Grant’s ADHD insights, coaching experience, and strengths-based lens.
The outcome
A relationship that feels clearer, calmer, and more collaborative — with a shared language for the ADHD experience and a more grounded understanding of where to go next, together.
Launching in 2026
More details coming soon.